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Picture of Shane Wiggand fighting at Dare on Jan 7th 2012

SPORT

Fitness

ART

Boxing, Kickboxing, Savate, MMA

Personal Fitness Training, Weight Loss, Boot Camps

Judo/JuJitsu

Sport martial arts are practiced in a ring, cage or mat, and adhere to sporting rules. The most restrictive, Western Boxing, allows only fist punches; Kickboxing & Savate allow kicking, and Muay Thai adds knees & elbows (ouch!). MMA is the most rule-free, allowing takedowns, groundfighting & body-lock submissions (tap!). Even MMA has restrictions, however, like no strikes to the spine or neck, no finger breaking, etc.

Fitness & coordination are inevitable benefits of any sport martial art. The degree to which you actually become a better fighter, however, depends on how frequently you spar with partners. Some people are fine with just developing their physical skills, while others want to test their mettle in the aren

Do you need help with losing weight and don't know where to begin? Do you find gyms confusing? Are you bored just walking on the trend mill? Do you lack motivation?

Come check out one of our group kickboxing, or bootcamp classes. If group classes is not your thing you can hire one of our personal trainers to help you with your fitness goals. 

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Judo is the Olympic grappling sport of Japan.

Judo is a great core for Martial Arts. Some Judo throws and sweeps can be used in Thai Boxing. Most good Judoka's have good take downs (hip throws, sweeps, trips,) and have good base for ground fighting. Arm locks and chokes.